4 Best Plants For People With Allergies

4 Best Plants For People With Allergies

Last Updated On: July 14, 2021

If you suffer from allergies you may wonder if bringing in plants into your home is a good idea. Pollen and other parts of the plants are known to cause irritation to allergy suffers, and bringing that into your home can be a huge pain.

Never fear though, there are many plants that will live well with allergy sufferers. In fact, many of these plants can actually help improve air quality, which can help reduce the problems that allergies cause. For those looking to bring some plants into their homes, without the additional irritation, here are 4 of the best plants for people with allergies.

4 Plants for Allergy Sufferers

Growing Peace lilies Indoors

Peace Lilies

First up we have the beautiful peace lilies. Peace lilies are not only beautiful to look at, but are also known as one of the best air purifying house plants. NASA did a study, and found that they can break down and neutralize a lot of irritating gases, and ultimately makes the air in your home easier to breath.

The other great thing about peace lilies is their ease of growing. Peace lilies are known to grow in lower light conditions, and be generally low maintenance, making them perfect for indoor growing. They also tend to “droop” a bit when needing water, taking a lot of the guess work out of that as well.

Spider Plant

Spider Plant

Another great plant for indoor air quality and allergy sufferers is the spider plant. This plant is also shown to remove irritating gases from the air and improve overall air quality. While the peace lilly is generally considered better at this, the spider plant is an excellent contender.

Spider plants are also very easy to grow and extremely hard to kill. With low lighting and water needs they will continue to grow happily for years. It would take some serious neglect to kill one of these champs. If you’re looking for a more set and forget type plant then the spider plant is an excellent choice.

Grow English Ivy Indoors

English Ivy

English ivy is another great choice, and is an excellent low pollen plant perfect for allergy sufferers. They are also a very beautiful plant that adds some much needed greenery to any home.

Ivy is a climbing plant, and can be grown traditionally, or out of hanging baskets. This gives them a bit more versatility, and is great for those looking to maximize space usage.

Weeping Fig

Weeping Fig

Lastly, we have the weeping fig. The weeping fig is part of the ficus family, and resembles more of a small tree than a houseplant making it the largest plant on this list. It too is great at filtering your air, and will do wonders to improve the air quality in your home.

That all said, the weeping fig is also the most difficult plant to grow on this list. That’s not to say it’s hard or impossible, it’s just that the other plants are all so easy. The weeping fig has larger water and lighting needs, so make sure to keep up with it.

What Causes Allergies From Houseplants?

When it comes to houseplants, there are two main causes of allergies. Minimizing these sources is the key to enjoying their beauty without the pain. This is important when you’re shopping for other plants that aren’t on this list.


A significant allergen is mold. Mold grows in cool, damp places, which perfectly describes the soil of many plants. A key to reducing mold is simply not to overwater. If given the correct amounts of water, plant soil should never grow mold.

For most plants, you’ll want to check the top inch to check for dampness before watering. Many only visually inspect the topsoil, which will dry out before most plants need more water.


Pollen is another large cause of allergies. If you’re an allergy sufferer, you know how miserable the spring can be when plants are in full bloom.

In order to minimize pollen the key is to pick either a variety of plant where females do not produce pollen, or one that produces minimal pollen. In addition to this, certain air purifiers can help to reduce the pollen in the air.

Best Plants for Allergies?

We’ve only briefly touched on some plants that will be beneficial to allergy sufferers, but there are many more. For starters, check out our article on indoor air purifying house plants. All these plants have air cleaning characteristics, and will likely be a good fit for allergy sufferers.

As an Amazon Associate we earn from qualifying purchases. Links on this site may direct you to Amazon where we earn a small commission from each sale. This helps support the site and our mission.

Subscribe To Our Mailing List

* indicates required

Download Our E-Book!

Indoor Gardens E-Book
The Indoor Gardens - Logo

The Indoor Gardens is a site dedicated to brining the joy of gardening to those who don’t have the luxury of outdoor space. We talk about growing and caring for plants indoors, and all the pieces that come together to make that possible.

Copyright © 2021 The Indoor Gardens. All rights reserved I Site Built and Maintained by Total Web Connections